Walking is one of my favourite form of physical exercise and if there is one thing I want to convince you to do for 10 – 30 minutes everyday, it will be to take a walk outside.
The health benefits of walking are really amazing. Walking is one of the best exercise. Just 30 minutes daily gives us a lot of benefits. Regular brisk walking helps in improving sugar level, blood pressure, maintaining body weight, reducing the risk of heart diseases and many more. It also helps in boosting immunity.
It is so easy to do, you can do it anywhere and it requires no special equipments other than a good pair of walking shoes.
Walking is one of the best things you can do to feel more energized and positive.
Here are a few suggestions for getting started :
● Find a time in your day when you can spend 10 – 30 minutes walking. Early in the moring, during daytime or after dinner. Having a regular time for your daily walk will help you fit it into your schedule.
● Listen to something you really enjoy during your walks. It is a good idea to have something that occupies your mind when you start.
● Take some deep breaths. The feeling of the air, filling your lungs is magical and will encourage you to keep going.
● Walking with a friend or a family member is an awesome way to do something good for you while catching up.
There are a number of ways to add more walking into your day. Try taking the stairs instead of the elevators, walk around while talking on the phone, prefer walking instead of using vehicles to your nearby shops.
I always feel more alive from my walks. And I hope you will consider giving this awesome habit a shot.
Straight from my heart 